National U15 Camp

Thank you for joining the National U15 Camp Webinar sessions and presentations. Even though the camp was unable to be held this year due to COVID-19 we are excited to bring you some educational sessions that you would have been involved in at the camp. Enjoy!

Please note attendees will need to download zoom to participate in the webinars.

Program of events

 

Webinar Session 1 – Body Maintenance
Date: 25 October 2020
Time: 10:00am – 11:00am (AEDT)
Presenter: Adam Daniels – Physiotherapist, Clinic Director BEx.Sci MPhty
Webinar Link: Click here to join Body Maintenance webinar
Body Maintenance Document: All Sports Recovery Presentation

Please download the Recovery Presentation prior to the webinar.

Be ready to get active! If you have these at home please have them ready during the webinar – roller, tennis ball, trigger ball


Webinar Session 2 – Nutrition
Date: 25 October 2020
Time: 2:00pm – 3:00pm (AEDT)
Presenter: Steffani Ford – Dietitian and Sports dietitian
Webinar Link: Click here to join the Nutrition webinar
Nutrition Document: Nutrition for Young Athletes Document

Please download the Nutrition document prior to the webinar.


Video Presentation – Stretching

Presenter: Monique Allen – Australian Olympic and Commonwealth Games Representative.  Olympics Los Angeles, Seoul and Barcelona. 

Video Presentation: This is a session of ‘head to toes’ stretches that can assist you with your flexibility.

Click on the following link to view in the Stretching and Flexibility Session

Stretching Document: GYMBODY Stretching and Flexibility Document

Please download the Stretching and Flexibility document prior to the stretching presentation

If you would like to email or have a zoom chat with Monique following the session please contact a.johnston@littleathletics.com.au and he will organise.


Video Presentation – Sports Psychology 
Presenter: Jackson Hill – Registered Psychologist
Video Presentation: Click on the following link to view the Sports Psychology for Little Athletes session
Sports Psychology Documents:

Please download the Skills and Time Management and Mindset hacks prior to the Sports Psychology presentation