Its important for Little Athletes and families to stay active and with us all spending more time at home, it’s more important than ever that we keep moving and stay healthy and positive. Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
We will continue to update this page with tips on how you can keep active!
We want every Australian adult to commit to at least 30 minutes of activity each day.
Children should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. This is backed up by advice from the Heart Foundation, Betterhealth, the Australian Medical Association and more.
Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day. There are simple solutions, like going for a walk, going up and down the stairs, and getting the whole family active together.